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Delicous recipes you can make with our products

RECIPESRecipes with our High Protein Oatmeal.

APPLE CINNAMON OATMEAL COOKIES

1 packet of our Apples & Cinnamon Oatmeal, Scant 1/4 tsp cinnamon, Scant 2 packets Splenda, 1/3 cup water, Scant 1/8 tsp baking powder, 1/2 tsp vanilla extract

Preheat oven to 350 degrees. Mix all dry ingredients together, add extract and water. Stir until moistened. Scoop into mini paper baking cups or greased baking pan (use Pam non-stick cooking spray) and bake for 12-15 minutes or until golden brown.

GINGERBREAD COOKIE OATMEAL

1 packet of our Maple & Brown Sugar Oatmeal, 1/2-2 Tbsp sugar-free gingerbreadsyrup, 1/2-3/4 cup cold water

Preheat oven to 350 degrees. Mix all dry ingredients together, add extract and water. Stir until moistened. Scoop into mini paper baking cups or greased baking pan (use Pam non-stick cooking spray) and bake for 12-15 minutes or until golden brown.

OATMEAL PANCAKES

1 packet HealthWise Apples and Cinnamon Oatmeal, 4 ounces of water, Non-stick cooking spray, 2 Tbsp sugar-free non-caloric pancake syrup (optional)

Mix packet of oatmeal with water to create a batter. Coat a pan with non-stick cooking spray. Spoon batter onto pan and brown each side. Can be served with sugar-free, non-calorie syrup.

Meal Replacement (VHP) SHAKES

FOR CHOCOLATE FLAVOR:

MOCHA LATTE FROZEN DELIGHT

1 packet Chocolate V.H.P.

1 cup water. 5 ice cubes

1 cup brewed coffee (Regular or Decaf), or use instant coffee packet (try Mount Hagen Organic Fair Trade Instant)

Mix all ingredients together in blender until smooth.

Nutrition Facts (per serving): Calories 260, Fat 3 g, Carbohydrate 21 g, Protein 35 g



CHOCOLATE BERRY SMOOTHIE

1 packet Chocolate V.H.P.

15 oz of cold water

1/2 cup of Fresh or Frozen Strawberries, Blueberries, Raspberries, or Blackberries (If using fresh berries, add 4 ice cubes to make it frosty!)

1 pkt of splenda or stevia to taste if desired

Mix all ingredients together in blender until smooth.

Nutrition Facts (per serving): Calories 286, Fat 3 g, Carbohydrate 27 g, Protein 35 g



CHOCOLATE PEANUT BUTTER SMOOTHIE

1 packet Chocolate VHP

16 oz of cold water, 4 ice cubes

1 Tbs Low Fat Powdered Peanut Butter (such as organic Just Great Stuff by Betty Lou, or PB2)

Mix all ingredients together and blend until smooth.

Nutrition Facts (per serving): Calories 275, Fat 4.2 g, Carbohydrate 24, Protein 37.5



CHOCOLATE BANANA SMOOTHIE

1 packet Chocolate VHP

15 oz cold water, 4 ice cubes

medium banana

Mix all ingredients together and blend until smooth

Nutrition Facts (per serving): Calories 300, Fat 3.4 g, Carbohydrate 35, Protein 36.3



FOR VANILLA FLAVOR:

ORANGE CREAM SMOOTHIE

1 packet Vanilla V.H.P.

8 oz of Diet Orange Soda (try Zevia natural zero-calorie soda)

8 oz of Cold Water, 4 ice cubes

Mix all ingredients together, and blend (with lid on!) until smooth.

Nutrition Facts (per serving): Calories 260, Fat 3 g, Carbohydrate 21g, Protein 35 g



OLD FASHIONED SODA FOUNTAIN FLOAT

1 packet Vanilla V.H.P.

8 oz of Diet Root Beer or favorite flavor calorie-free soda (try Zevia natural zero-calorie soda - delicious! Flavors such as Cream Soda, Cherry Cola, Cola (caffeine or free), Lemon-Lime, Strawberry, Citrus-Grapefruit, Black Cherry, Grape, etc)

8 oz of Cold Water, 4 ice cubes

Mix all ingredients together, and blend (with lid on!) until smooth.

Nutrition Facts (per serving): Calories 260, Fat 3 g, Carbohydrate 21g, Protein 35 g



COFFEE AND CREAM FROZEN DELIGHT

1 packet Vanilla V.H.P.

1 cup water, 5 ice cubes

1 cup brewed coffee (Regular or Decaf), or use instant coffee packet (try Mount Hagen Organic Fair Trade Instant)

Mix all ingredients together in blender until smooth.

Nutrition Facts (per serving): Calories 260, Fat 3 g, Carbohydrate 21 g, Protein 35 g



VANILLA BERRY SMOOTHIE

1 packet Vanilla V.H.P.

15 oz of cold water

1/2 cup of Fresh or Frozen Strawberries, Blueberries, Raspberries, or Blackberries (if using fresh berries, add 4 ice cubes to make it frosty!)

1 pkt of splenda or stevia to taste if desired

Mix all ingredients together in blender until smooth.

Nutrition Facts (per serving): Calories 296, Fat 3 g, Carbohydrate 26 g, Protein 35 g



CREAMY PEACH SMOOTHIE

1 packet Vanilla V.H.P.

1 medium peach, peeled and sliced, or

8 oz of diet cream soda

8 oz of cold water, 5 ice cubes

Mix all ingredients together, and blend (with lid on!) until smooth.

Nutrition Facts (per serving): Calories 300, Fat 3g, Carbohydrate 34g, Protein 35 g



FOR STRAWBERRY FLAVOR:

Try any of the above recipes that strike your fancy!

Favorites: add strawberries to make a DOUBLE STRAWBERRY DELIGHT; add medium banana to make a STRAWBERRY BANANA SWIRL; add no-calorie diet cream soda or strawberry soda to make a FROSTY FLOAT (Zevia makes delicious options); try topping your shake with a drizzle of light chocolate syrup or a few shavings of dark chocolate.

ENJOY!








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