603-379-6500
Get Updates

Delicous recipes you can make with our products

RECIPESRecipes with our High Protein Oatmeal.

"Apple Cinnamon Oatmeal Cookies"

1 packet of our Apples n’ Cinnamon Oatmeal, Scant 1/4 tsp cinnamon, Scant 2 packets Splenda™sweetener, 1/3 cup water, Scant 1/8 tsp baking powder, 1/2 tsp vanilla extract

Preheat oven to 350° F. Mix all dry ingredients together, add extract and water. Stir until moistened. Scoop into mini paper baking cups or greased baking pan (use Pam non-stick cooking spray) and bake for 12-15 minutes or until golden brown.

“Gingerbread Cookie Oatmeal”

1 packet of our Maple n’ Brown Sugar Oatmeal, 1/2-2 Tbsp sugar-free gingerbreadsyrup, 1/2-3/4 cup cold water

Preheat oven to 350°F. Mix all dry ingredients together, add extract and water. Stir until moistened. Scoop into mini paper baking cups or greased baking pan (use Pam non-stick cooking spray) and bake for 12-15 minutes or until golden brown.

“Oatmeal Pancakes”

1 packet HealthWise Apples n’ Cinnamon Oatmeal, 4 ounces of water, Non-stick cooking spray, 2 Tbsp sugar-free non-caloric pancake syrup (optional)

Mix packet of oatmeal with water to create a batter. Coat a pan with non-stick cooking spray. Spoon batter onto pan and brown each side. Can be served with sugar-free, non-calorie syrup.

Meal Replacement (VHP) SHAKES

FOR CHOCOLATE FLAVOR:

MOCHA LATTE FROZEN DELIGHT

1 packet Chocolate V.H.P.

1 cup water. 5 ice cubes

1 cup brewed coffee (Regular or Decaf), or use instant coffee packet (try Mount Hagen Organic Fair Trade Instant)

Mix all ingredients together in blender until smooth.

Nutrition Facts (per serving): Calories 260, Fat 3 g, Carbohydrate 21 g, Protein 35 g



CHOCOLATE BERRY SMOOTHIE

1 packet Chocolate V.H.P.

15 oz of cold water

1/2 cup of Fresh or Frozen Strawberries, Blueberries, Raspberries, or Blackberries (If using fresh berries, add 4 ice cubes to make it frosty!)

1 pkt of splenda or stevia to taste if desired

Mix all ingredients together in blender until smooth.

Nutrition Facts (per serving): Calories 286, Fat 3 g, Carbohydrate 27 g, Protein 35 g



CHOCOLATE PEANUT BUTTER SMOOTHIE

1 packet Chocolate VHP

16 oz of cold water, 4 ice cubes

1 Tbs Low Fat Powdered Peanut Butter (such as organic “Just Great Stuff” by Betty Lou, or PB2)

Mix all ingredients together and blend until smooth.

Nutrition Facts (per serving): Calories 275, Fat 4.2 g, Carbohydrate 24, Protein 37.5



CHOCOLATE BANANA SMOOTHIE

1 packet Chocolate VHP

15 oz cold water, 4 ice cubes

½ medium banana

Mix all ingredients together and blend until smooth

Nutrition Facts (per serving): Calories 300, Fat 3.4 g, Carbohydrate 35, Protein 36.3



FOR VANILLA FLAVOR:

ORANGE CREAM SMOOTHIE

1 packet Vanilla V.H.P.

8 oz of Diet Orange Soda (try Zevia natural zero-calorie soda)

8 oz of Cold Water, 4 ice cubes

Mix all ingredients together, and blend (with lid on!) until smooth.

Nutrition Facts (per serving): Calories 260, Fat 3 g, Carbohydrate 21g, Protein 35 g



OLD FASHIONED SODA FOUNTAIN FLOAT

1 packet Vanilla V.H.P.

8 oz of Diet Root Beer or favorite flavor calorie-free soda (try Zevia natural zero-calorie soda - delicious! Flavors such as Cream Soda, Cherry Cola, Cola (caffeine or free), Lemon-Lime, Strawberry, Citrus-Grapefruit, Black Cherry, Grape, etc)

8 oz of Cold Water, 4 ice cubes

Mix all ingredients together, and blend (with lid on!) until smooth.

Nutrition Facts (per serving): Calories 260, Fat 3 g, Carbohydrate 21g, Protein 35 g



COFFEE AND CREAM FROZEN DELIGHT

1 packet Vanilla V.H.P.

1 cup water, 5 ice cubes

1 cup brewed coffee (Regular or Decaf), or use instant coffee packet (try Mount Hagen Organic Fair Trade Instant)

Mix all ingredients together in blender until smooth.

Nutrition Facts (per serving): Calories 260, Fat 3 g, Carbohydrate 21 g, Protein 35 g



VANILLA BERRY SMOOTHIE

1 packet Vanilla V.H.P.

15 oz of cold water

1/2 cup of Fresh or Frozen Strawberries, Blueberries, Raspberries, or Blackberries (if using fresh berries, add 4 ice cubes to make it frosty!)

1 pkt of splenda or stevia to taste if desired

Mix all ingredients together in blender until smooth.

Nutrition Facts (per serving): Calories 296, Fat 3 g, Carbohydrate 26 g, Protein 35 g



CREAMY PEACH SMOOTHIE

1 packet Vanilla V.H.P.

1 medium peach, peeled and sliced, or

8 oz of diet cream soda

8 oz of cold water, 5 ice cubes

Mix all ingredients together, and blend (with lid on!) until smooth.

Nutrition Facts (per serving): Calories 300, Fat 3g, Carbohydrate 34g, Protein 35 g



FOR STRAWBERRY FLAVOR:

Try any of the above recipes that strike your fancy!

Favorites: add strawberries to make a DOUBLE STRAWBERRY DELIGHT; add ½ medium banana to make a STRAWBERRY BANANA SWIRL; add no-calorie diet cream soda or strawberry soda to make a FROSTY FLOAT (Zevia makes delicious options); try topping your shake with a drizzle of light chocolate syrup or a few shavings of dark chocolate.

ENJOY!








Best Sellers
"2 Week Complete Fast Track Program"
Regular price: $292.00
Sale price: $238.00
Chewy High Protein Bars- 9 Flavors - 7 Bars in a Box
Regular price: $16.00
Sale price: $11.99
Very High Protein Shakes with 35g of Protein
Regular price: $29.99
Sale price: $24.99
High Protein Hot & Cold Beverages
Regular price: $16.00
Sale price: $11.99
As Seen In:
As Seen In Magazines
As Seen On:
As Seen On Tv

RECIPES

Ecommerce Design by 1Choice4YourStore